Posted on 5/2/2024 by Team at East Portland Dentistry
Here at East Portland Dentistry, we have many patients who come in with a springtime glow. As the sun peeks through the clouds here in Oregon, we start to think about our health as we come out of hibernation.
Dentist in Portland, Oregon Dr. Joy Arend and her team have found that many patients are choosing to put healthier foods into their bodies. We want to remind you that your health is not just about how you look, it is more important about how you feel. What you eat will make a difference in your overall health and your smile.
Remember that eating healthy foods and making solid choices is an individual process, but adding these key foods to your diet will give you powerful health-promoting benefits.
Avocados
Avocados can give you healthy skin, hair, and teeth. They are an excellent source of monounsaturated fat, which is a healthy kind of fat. Avocados are high in fiber and provide vitamin B, folic acid, and potassium.
Berries
Berries are a summertime favorite food that will be more available as the weather heats up. Eat them for antioxidant power. Berries are a great food to add to smoothies, baked goods, and breakfast yogurt, or just eaten on their own!
Coconut Oil
Coconut oil is nature’s best source of fatty acids. It is easily digested and will go to help support kidney and liver function. It can be substituted for other kinds of oil and used in cooking and baking.
Leafy Greens & Vegetables
Leafy greens are nutrient-dense, and they can help combat food allergies as well as inflammatory diseases. They also protect you from cancer and aid in maintaining a healthy intestinal balance by promoting the proliferation of beneficial bacteria. Vegetables like broccoli, cauliflower, and leafy greens like cabbage all have high levels of cancer-preventive properties.
We understand that sometimes it is hard to eat salad, so juice or blend your greens to get the same benefit when you’re on the go. Green smoothies are a great way to get more vitamins.
Eggs
Eat more eggs for incredible health. One serving or one egg contains natural B12 and choline, which support your heart and brain health. Eggs are high in protein which can help strengthen your bones and teeth.
The interaction of nutrient-dense foods combined with your other healthy habits is the key to a healthy body and mind. The food you eat can help prevent cavities and other tooth problems. To check on your dental health, call the dentist in Portland Dr. Joy Arend at 503-253-0226 to schedule a personal appointment.
Dentist Portland, OR - About Us - East Portland Dentistry Learn about East Portland Dentistry in Portland, OR. Our dedicated team provides compassionate, high-quality dental care for the whole family. East Portland Dentistry, 9 NE 120th Ave, Portland, OR 97220 + (971) 484-1652 + eastportlanddentistry.com + 11/19/2024 + Key Phrases: dentist Portland OR +
Here at East Portland Dentistry, we have many patients who come in with a springtime glow. As the sun peeks through the clouds here in Oregon, we start to think about our health as we come out of hibernation.